Daily Telegraph, Daily Mail: Just three slices of white bread a day raise the odds of becoming overweight or obese by almost half, a large-scale study found. Wholegrain bread, however, doesn’t lead to weight gain, the European Congress on Obesity, in Sofia, Bulgaria heard.

Daily Mail: Eating pistachio nuts could help prevent diabetes, research suggests. Pistachios, which are rich in healthy fats, could be particularly beneficial for those already on the cusp of type 2 diabetes.

Daily Telegraph: Dr Terry Loong, a surgeon who specialises in cosmetic medicine and hormonal rebalancing, gives her solutions for calming angry skin – including a high-fibre, high-protein diet that includes progesterone-inducing vitamin B, and omega-3