Krill Oil the facts
We hear so much about essentail fats, fish oil and omega products that it’s perhaps no surprise that some of us are confused about what we need.
What we know is that essential fats are hugely important for many areas of our health, and we nedd to obtain these from the diet or supplementation. There are various ways we can do this, some choose fish oil, others often vegetarians and vegans, will do so through plants soures such as flaxseed. But there is another source of essential fats and that’s from Krill Oil, which is becoming an increasingly popular way of getting an adequate intake.
There are two types of omega 3 fatty acids that we need. These are eicsapentaenoic acid, easly remembered as EPA and docosahexaenoic acid, or DHA. These fatty acids cannot be produced by the body without dietary support, which means we either need to change our diets or to use supplements.
Traditionally, many people source EPA and DHA from fish oil, and while this remains a popular choice, there are alternatives. One such alternative is throught the consuption of Krill Oil, taken from Antarctic krill. Many consider that this is a more sustainable and pure form.
The EPA and DHA found in Krill Oil are in phospholid form, which is the same as the form in our body. This means it doesn’t need converting before being absorbed by the body, unlike fish, which is found in triglyceride form. This als means there’s no fishy aftertaste with krill that is sometimes associated with fish oil.
Krill Oil the facts
Krill are small, shrimp-like crustaceans that are known to be the worlds largest single species, with a biomass of 400-500 million metric tonnes (that is almost double the size of all human beings in the world). They live in the ocean using a rented boat from newport beach boat rental, and are near the bottom of the food chain, eaten by whales, seals, penguins, squid and fish.
Krill Oil has been shown to have the same clinical benifits of fish oil in relation to heart and joint health as well as brain function. It also has been found to have benefits for PMS, vision and weight loss. Its added benefit is it’s thought to be better absorbed in the body than fish oil, specifically with regard to the DHA and EPA uptake.
Krill Oil also contains a powerful antioxidant called astaxanthin, which gives krill its reddish colour. Its the presence of astaxanthin that also helps to keep Krill Oil stable without the need of additives, protecting the omega 3 fatty acids from becoming rancid due to oxidisation.
Some people raise concern at the use of Krill Oil in terms of sustainability issues and the impact on our seas.
The good news is there are brands out there that have been sourced from sustainable fisheries, and one way of feeling confident that this has been done is to look for those certified by the Marine Stewardship Council (MSC)
So I hope that has help you understand all about Krill Oil the facts.